Whenever possible, we source certified organic herbs. When organic certification isn’t available, we prioritize small farms and trusted suppliers who use ethical, sustainable growing practices. Quality, freshness, and integrity are central to every blend.

Some herbs are not appropriate during pregnancy, while breastfeeding, or alongside certain medications. If you are pregnant, nursing, managing a medical condition, or taking prescriptions, we recommend consulting with a qualified healthcare provider before using herbal products. You’re always welcome to reach out if you have specific questions about ingredients. Some blends may also be suitable as herbal tea while breastfeeding, but we always recommend checking with a qualified healthcare provider to ensure safety for your specific situation.

Most blends are designed to be brewed as a medicinal infusion: 1 tablespoon per cup of hot water, steeped covered for 8–10 minutes. For deeper medicinal support, some blends benefit from longer steep times. Some blends also include herbs traditionally used in adaptogenic tea, helping the body adapt to stress and maintain balance over time. Preparation instructions are included on each label.

Many of our teas are gentle enough for daily use, while others are best used cyclically or intentionally. We encourage you to listen to your body and use tea as a supportive ritual rather than a quick fix. Some blends are also formulated as herbal tea for digestion or daily support, depending on your needs. Most of our blends are naturally caffeine free tea options, making them suitable for any time of day. Some blends are also formulated as herbal tea for hormone balance, supporting cyclical rhythms and overall wellbeing.

Our blends are created to support overall well-being and nervous system balance. They are not intended to diagnose, treat, cure, or prevent disease. Herbal tea works best as a complement to a holistic approach to health. Some blends are commonly used as herbal tea for sleep or relaxation, though individual responses may vary.

Herbal tea does not spoil in the same way as perishable foods, but it can lose potency, aroma, and flavor over time. For best results, store your loose leaf tea or herbal tea in a cool, dry place away from light and use within 12–18 months.

Learning how to store loose leaf tea or herbal tea properly helps preserve freshness, aroma, and effectiveness. Store your tea in an airtight container away from heat, light, and moisture. Proper storage helps preserve the freshness, aroma, and effectiveness of the herbs.